RockIt Sports will be hosting Forge 5 for their Infield and Outfield Camp.
Forge 5 is developed by current professional players and tenured physical educators to teach kids the fundamentals of throwing, fielding, and hitting a baseball in a learning environment that is conducive to all skill levels.
When: January 29th
Where: RockIt Sports (Address of Rockit)
RockIt Sports is excited to present a great opportunity to get ready for the high school season. We are partnering with the Randolph-Macon College coaching staff to run a series of workouts to help get players geared up for their high school seasons. These workouts will consist of offensive and defensive skill work and a throwing program to get players' arm back in shape. This is a unique opportunity to learn from college baseball coaches in a group setting.
Dates: January 2, 9, 16, 23, 30
February 6, 13
Time: 8:15 to 9:45
Graduation Years: 201, 2019, 2020, 2021
The Elite Squad Virginia RockIt Baseball Summer Showcase Tryouts will be January 28th and February 4th. These tryouts are for players that graduate in 2021, 2020, and 2019. You can sign up for both dates. If you are a pitcher and a position player, please register for both. This registration is for the January 28th date.
Position Players - 2:00 PM to 4:00 PM
Pitchers - 5:30 PM to 7:30 PM
The Elite Squad Virginia RockIt Baseball Summer Showcase Tryouts will be January 28th and February 4th. These tryouts are for players that graduate in 2021, 2020, and 2019. You can sign up for both dates. If you are a pitcher and a position player, please register for both. This registration is for the February 4th date.
Position Players - 10:00 AM to Noon
Pitchers - Noon to 2:00 PM
RockIt Sports is excited to announce the roll out of our Total Pitching Development training sessions beginning in September. Our training sessions are designed to specifically target the mechanical inefficiencies of each individual throwing athlete regardless of position. Players will be provided with hands on instruction on how to effectively prepare their bodies and arm for performance, personalized corrective drills and exercises, post throwing and recovery protocols, mindset training, and velocity testing.
Players interested in joining our in TPD training sessions are required to attend either a group or 1-1 throwing assessment prior to enrollment in one of the TPD training sessions.
8 Sessions $400
16 Sessions $640
*Single Session option $60
Every player wishing to train in our Total Pitching Development sessions must begin with a group or individual throwing assessment. Our training sessions are customized to meet the individual needs of each throwing athlete and the evaluation is critical to the design of a customized throwing program.
During the group evaluation, our staff will perform a general physical assessment to identify any physical constraints that limit performance or put the player at risk for injury. Following the physical assessment, our staff will perform a video analysis of each player’s throwing mechanics to identify any mechanical inefficiencies that we consider barriers to improved performance and have been shown to contribute to injuries in throwing athletes.
Assessments are by appointment only through Mike Zandler (firstname.lastname@example.org).
For more information on RockIt Sports, please visit our website http://www.rockitsports.net/.