Each group session will be high intensity with the focus on individual skill development the first hour and organized scrimmage the last thirty minutes. Monday of each session will focus on ball handling, passing and shooting. Wednesday of each session will focus on individual offensive moves and defensive transition.
Fall Skill Session: (7 weeks) 2 session options per week.
RockIt is excited to present a catching series run by Jake and Luke Lowery. Jake and Luke both have collegiate and professional catching experience and will put together a plan to help catchers improve their game. Some of the areas that will be covered in the series are blocking, receiving, throwing to bases, stances, arm care, and plays at the plate.
The series will be run in two sessions of 6 visits.
Time: 4:30 to 5:45
Session 1: October 9, 11, 16, 18, 23, and 25
Session 2: October 30, November 1, 6, 8, 13, 15
RockIt Sports Winter Basketball League is a full team registration league. Our goal is to offer an opportunity for teams to compete weekly against other teams of similar skill and ability. We believe that is when real development occurs! Put together your own team and you make your own coaching decisions. We have a full-time staff willing to work with you on what is best for your team and your schedule. Both coed and girls divisions offered:
• Girls Rookie & Coed Rookie (4th-5th grade)
• Girls Junior & Coed Junior (6th-7th grade)
• Girls Senior & Coed Senior (7th-8th grade)
RockIt Sports Winter Basketball League is a full team registration league. Our goal is to offer an opportunity for teams to compete weekly against other teams of similar skill and ability. We believe that is when real development occurs! Put together your own team and you make your own coaching decisions. We have a full-time staff willing to work with you on what is best for your team and your schedule. This registration is for girls teams that do not need practice time.
RockIt Sports is excited to announce the roll out of our Total Pitching Development training sessions beginning in September. Our training sessions are designed to specifically target the mechanical inefficiencies of each individual throwing athlete regardless of position. Players will be provided with hands on instruction on how to effectively prepare their bodies and arm for performance, personalized corrective drills and exercises, post throwing and recovery protocols, mindset training, and velocity testing.
Players interested in joining our in TPD training sessions are required to attend either a group or 1-1 throwing assessment prior to enrollment in one of the TPD training sessions.
8 Sessions $400
16 Sessions $640
*Single Session option $60
Every player wishing to train in our Total Pitching Development sessions must begin with a group or individual throwing assessment. Our training sessions are customized to meet the individual needs of each throwing athlete and the evaluation is critical to the design of a customized throwing program.
During the group evaluation, our staff will perform a general physical assessment to identify any physical constraints that limit performance or put the player at risk for injury. Following the physical assessment, our staff will perform a video analysis of each player’s throwing mechanics to identify any mechanical inefficiencies that we consider barriers to improved performance and have been shown to contribute to injuries in throwing athletes.
Assessments are by appointment only through Mike Zandler (email@example.com).
This registration is for Elementary School girls basketball tryouts for RockIt winter basketball teams. You only need to attend 1 day.
September 12th 7:00 – 8:15
September 16th 1:00 – 2:15
September 20th 7:00 – 8:15
For more information on RockIt Sports, please visit our website http://www.rockitsports.net/.